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ליקוטי שמואל — Shemos 5786

Выпуск: ליקוטי שמואל — Shemos 5786. Темы: family_education, health_mind, parsha_commentary. Поисковые термины: воспитание, дети, семья, chinuch, family, חינוך, ילדים, משפחה, здоровье, психология, стресс, health, mental, בריאות, נפש, недельная глава, парша, parsha, פרשה, פרשת השבוע. Here are some ways to promote a long and healthy life, according to people we reported on this year who are known as “super agers” — generally, those older than 80 whose memory is as good as those 20 to 30 years younger, if not better — and the scientists who are studying them. Her maximal oxygen uptake (VO2 max) — a measure that reflects her aerobic fitness and endurance capacity — equals that of a 25-year-old woman, according to lab tests in the days after her world-record performance (3 hours, 33 minutes, and 27 seconds) in last year’s London Marathon. “She exemplifies how consistent training, and perhaps favorable genetics, can partly defy conventional aging processes,” said Bas Van Hooren, an assistant professor in nutrition and movement sciences at Maastricht University in the Netherlands and one of the authors of a study about Rice. 5 Exercise is the only intervention in people that has shown any effect on slowing the body-wide aging clock, meaning it appears to change how rapidly we age, said Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego. It’s been long established in well-being research that “happiness is better predicted by the frequency of positive experiences than it is by the intensity of them,” Nicholas Epley, a professor of behavioral science at the University of Chicago who researches how we often underestimate the impact of socializing, told our brain health reporter, Richard Sima. Try to be consistent in your workouts At 92, Emma Maria Mazzenga, who lives in Padua, Italy, is an elite sprinter with four age-group world records to her name — and very few opponents to race against, write reporters Teddy Amenabar and Stefano Pitrelli. Keep a positive attitude Si Liberman, 101, has faced many challenges in his life, including multiple injuries from being struck by a truck at age 5, a heart attack at 39, and a triple bypass and mitral valve repair surgery at 89. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement , and brain games could i

Издание

ליקוטי שמואל

Дата

9 января 2026 г.

Страниц

7

Темы: family_education, health_mind, parsha_commentary