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ליקוטי שמואל — Ki Teitzei 5784

Выпуск: ליקוטי שמואל — Ki Teitzei 5784. Темы: health_mind. Поисковые термины: здоровье, психология, стресс, health, mental, בריאות, נפש. ‫בעלון‬ ‫ בשעת הצורך הרשות נתונה לאמור מהדברים‬- .‫ לשמור‬/ ‫ להעתיק‬/ ‫ לחלק‬/ ‫להדפיס‬ ‫ אך הבא להדפיס יביא גאולה לעולם וידפיס בשם‬.‫שבעלון אף שלא בשם אומרם‬ .‫אומרו‬ 5 reasons why quitting caffeine may be good for health Your excessive daily caffeine intake may be doing more harm than good. Eisikovits Eisikovits1@gmail.com 2 ‫הגיליון מופיע באתר 'לדעת' וכן ניתן לקבלו לאימייל מדי שבוע על ידי‬ eisikovits1@gmail.com‫ל‬, .‫שליחת בקשה‬ 058-4852-443 ‫אודה לכם אם תעבירו את העלון לאנשי הקשר שלכם או כתובות של מעוניינים‬ ‫ גם רשות‬. Moderate consumption can enhance alertness and concentration and improve 3 mood and excessive intake can lead to side effects such as insomnia, jitteriness, and increased heart rate, says celebrity nutritionist Nupuur Patil. Better absorption of nutrients in the body Quitting caffeine makes room for better absorption of nutrients like calcium, needed for stronger bones and teeth, and iron, essential for transporting oxygen in the blood. While relishing every sip of our coffee or tea, even during any hour of the day, little do we realize that consuming too much caffeine could bring more harm to our health than good. It may lead to Insomnia One of the common reasons people consume caffeine in the morning or during the hours of the day is because of its gifted ability to help people stay awake. Health benefits of quitting caffeine Now that you know the side effects of having caffeine, here are some health benefits of quitting caffeine, as explained by Nupuur Patil. Caffeine is a natural stimulant found in various plants, most commonly consumed in beverages like coffee, tea, energy drinks, and soft drinks like soda and cocoa. But for people suffering from issues like Irritable Bowel Syndrome, notice that their 4 symptoms of diarrhea or loose stools get aggravated after drinking coffee. Coffee has a laxative effect on the stomach by stimulating the release of gastrin, a hormone found in our stomach that accelerates the activity in the colon.

Издание

ליקוטי שמואל

Дата

13 сентября 2024 г.

Страниц

5

Темы: health_mind