לנצח את החרדה: איך ביטחון הופך למציאות

Conquering Anxiety: How Trust Becomes Reality

In his letters, the Rebbe repeatedly explained that the quality of bitachon — trust in G-d — directly determines the volume of material blessings a person receives. Trust in the Creator is not passive waiting for a miracle but an active channel of connection between a person and Heaven. When a person truly believes that Hashem cares for them personally, that every detail of their life is under Divine supervision, they are freed from "confusion of thoughts," from endless stress and paralyzing fear of the future. Anxiety is a spiritual symptom, a sign that a person has momentarily forgotten the Creator and begun to rely solely on their own strength.

The Rebbe advised that instead of spending energy on fear and worry, one should direct it toward concrete actions. Give tzedakah, even small amounts, before prayer — and the situation will begin to change for the better. Recite the words of Tehillim with sincere feeling. Help other people, especially those going through difficult times — for the best remedy for your own anxiety is caring for others. When you open a channel of goodness, G-d opens a channel of blessings into your life. Do not allow fear to control your decisions — place your trust in the One Who governs the entire world.